Mindfulness Workshops
for Stress Relief & Inner Peace
Mindfulness groups and workshops designed to nurture your well-being.
Upcoming Sessions: Online & In-Person
Join our supportive mindfulness groups led by experienced therapists.
Simply Living: Online Mindfulness Workshop
perfect for beginners
led by a Clinical Counsellor
learn to stop overthinking
When: Thursday, January 15th 5:15 - 7:15 pm
Location: online, Canada wide
Cost: $35
Why Attend a Mindfulness Workshop?
Our workshops are not just about learning concepts; they are about experiencing relief. Facilitated by a Clinical Counsellor, these sessions strip away the mystery of meditation. We provide a jargon-free environment where you can learn to step back from the noise of your mind and find the 'organic' ease of simply living.
They provide a supportive environment to learn how to step back from the noise of the thinking mind, equipping participants with tangible tools to manage stress, regulate emotions, and cultivate a lasting sense of inner peace in their daily lives.
for Beginners (and those who think mindfulness is not achievable for them)
January 15th 5:15 - 7:15 pm
Deep Dive
TBA
TBA
Where we are based
Our in-person workshops are held in North Nanaimo (McGirr Road) in a serene, nature-filled setting. Our online workshops are accessible from anywhere via Zoom.
Address
6082 McGirr Road, Nanaimo, BC. Canada
Hours
Program hours are indicated in the details of the program description.