Simply Living: A Mindfulness Workshop for Beginners (and those who think mindfulness is not for them)
Mindfulness isn't a chore—it's your natural state. Join this online beginner's workshop with a Clinical Counsellor to remove the mental noise.
12/5/20252 min read
Does the word "mindfulness" feel like just another item on your never-ending to-do list? Does it sound like hard work—something you have to "do" right, or a struggle to silence a busy mind?
If so, you aren’t alone. But the truth is, mindfulness isn't about adding something new to your life; it’s about peeling away the noise to reveal what was there all along.
Mindfulness is Simple and Natural
Think about organic food for a moment. We call it "organic food," but in reality, it’s just food. It’s food in its natural state. It only needs a special label because of the unnatural process of adding chemicals and processing to everything else.
Mindfulness is the exact same.
Mindful living is really just living. It is our natural state of being. It only feels like a special practice because of the unnatural process of over-identification with thinking—the constant narration, judgment, and worry that clouds our experience.
In this workshop, we are going to return to the organic state of living.
What You Will Discover
In this 2-hour online workshop designed specifically for beginners, we will strip away the jargon and the intimidation. You will learn:
The Truth About Mindfulness: It is not about emptying your mind or fighting your thoughts. It is as natural, simple, and immediate as taking a breath.
Myth-Busting: We will look at how common misconceptions turn mindfulness into a "chore" and how to avoid the trap of making it a struggle.
The Art of "Non-Doing": How to step out of the stream of mental noise without having to force it to stop.
Workshop Format
This is not a lecture; it is an experiential session led by a Certified Clinical Counsellor.
Learn: Clear, simple explanations of what mindfulness is (and isn't).
Practice: Guided exercises to help you experience the relief of presence in real-time.
Connect: A dedicated Q&A segment to troubleshoot your specific barriers.
Take it Home: All participants will receive a Guided Practice PDF to help you easily integrate what you’ve learned into your daily routine.
Join Us
Stop trying to "add" mindfulness to your life, and simply start living again. Join us for an evening of simplicity, ease, and reconnection.
When: Thursday, January 15th 5:15 - 7:15 pm
Duration: 2 Hours
Format: Online (Zoom)
Investment: $35
Reserve Your Spot in Simply Living Online Mindfulness Workshop January 15th 5:15 - 7:15 pm